BAGELS
259
Calories
8.2g
Protein
55.3g
Carbs
0.6g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrate 55.3g
20%
Dietary Fiber 2.4g
9%
Total Sugars 8.2g
Protein 8.2g
16%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.2g
13%
Carbs
55.3g
86%
Fat
0.6g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BAGELS
BAGELS contains 259 calories per 100g serving. It provides 8.2g of protein, 55.3g of carbohydrates, and 0.6g of fat. It also contains 2.4g of dietary fiber.
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