BAGELS vs HAWAIIAN BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
HAWAIIAN BROWN'N SERVE ROLLS: 3
(4 ties)
Overview
| Nutrient | BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 55.3 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 447 MG | 0 MG |