BAGELS
259
Calories
8.6g
Protein
54.3g
Carbs
1.2g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 469mg
20%
Total Carbohydrate 54.3g
20%
Dietary Fiber 3.7g
13%
Total Sugars 7.4g
Protein 8.6g
17%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 3.3mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
13%
Carbs
54.3g
85%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (23% DV).
About BAGELS
BAGELS contains 259 calories per 100g serving. It provides 8.6g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contains 3.7g of dietary fiber.
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