BAGELS vs LOW FAT ORIGINAL MINI PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 14 nutrient categories
BAGELS: 8
vs
LOW FAT ORIGINAL MINI PITA BREAD: 2
(4 ties)
Overview
| Nutrient | BAGELS | LOW FAT ORIGINAL MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 58.1 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | LOW FAT ORIGINAL MINI PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | LOW FAT ORIGINAL MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 419 MG |