BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (22% DV).
About BAGELS
BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 51.5g of carbohydrates, and 2.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, DEXTROSE, DRIED TOASTED ONIONS, SALT, SESAME SEEDS, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), DRIED ROASTED GARLIC, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DOUGH CONDITIONERS (MONOGLYCERIDES, ENZYMES), POPPY SEEDS, GARLIC POWDER, ONION OIL (ONION, MONO AND DIGLYCERIDES, SOY LECITHIN).
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, BAGELS gets 13% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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