BAGELS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
BAGELS: 6
vs
CINNAMON RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 286 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 51.5 g | 57.1 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 505 MG | 286 MG |