BAGELS vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EGG & SESAME BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 2
vs
EGG & SESAME BAGELS: 9
(3 ties)
Overview
| Nutrient | BAGELS | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 230 cal | |
| Protein | 8.1 g | 9 g | |
| Carbs | 51.5 g | 42 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 168 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 505 MG | 290 MG |