BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
About BAGELS
BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 52.5g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: YEAST, SALT, CINNAMON, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YELLOW CORN MEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DOUGH CONDITIONERS (MONOGLYCERIDES OF FATTY ACIDS, ENZYMES, L-CYSTEINE).
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, BAGELS gets 11% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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