BAGELS vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
BAGELS: 3
vs
ROUND TOP ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | BAGELS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 52.5 g | 53.3 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 364 MG | 444 MG |