BABY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About BABY KALE
BABY KALE is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BABY KALE.
Dietary Information
BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, BABY KALE gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BABY KALE
See how BABY KALE compares to other foods in terms of nutrition:
- BABY KALE vs OKTOBERFEST ROMAINE LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, CARROTS, PUMPERNICKEL RYE & SAUERKRAUT CROUTON CRUMBLES, GREEN ONION & CHEDDAR CHEESE CHOPPED SALAD KIT WITH STOUT BEER-FLAVORED DIJON VINAIGRETTE DRESSING, OKTOBERFEST
- BABY KALE vs SUNFLOWER BACON CRUNCH GREEN CABBAGE, GREEN LEAF LETTUCE, KALE. RED CABBAGE, CARROTS, GREEN ONIONS, SUNFLOWER SEEDS AND UNCURED BACON CRUMBLES WITH SWEET ONION DRESSING CHOPPED SALAD KIT, SUNFLOWER BACON CRUNCH
- BABY KALE vs ASIAN STYLE GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, SLICED ALMONDS, WONTON STRIPS AND SESAME GINGER DRESSING CHOPPED SALAD KIT, ASIAN STYLE
- BABY KALE vs BASIL PASTE, BASIL
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