BABY KALE vs BASIL PASTE

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 10 nutrient categories

BABY KALE: 8 vs BASIL PASTE: 1 (1 ties)

Overview

Nutrient	BABY KALE	BASIL PASTE	Winner
Calories	59 cal	167 cal
Protein	4.7 g	0 g
Carbs	8.2 g	33.3 g
Fat	1.2 g	10.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	BASIL PASTE	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	BABY KALE	BASIL PASTE
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	35 MG	2,333 MG

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