BABA, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BABA, HUMMUS
BABA, HUMMUS is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 20g of carbohydrates, and 8.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC COOKED GARBANZO BEARS, ORGANIC KALE, ORGANIC CHARD, ORGANIC SPINACH, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC OLIVE OIL, ORGANIC FRESH LEMON JUICE, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICES, CITRIC ACID.
Dietary Information
BABA, HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 178 calories per 100 grams, BABA, HUMMUS gets 16% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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