AVOCADOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 500 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AVOCADOS
AVOCADOS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
AVOCADO CHUNKS, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
AVOCADOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, AVOCADOS gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AVOCADOS
See how AVOCADOS compares to other foods in terms of nutrition:
- AVOCADOS vs MIXED BERRIES
- AVOCADOS vs TROPICAL BLEND MANGO CHUNKS, PINEAPPLE CHUNKS & WHOLE STRAWBERRIES, TROPICAL BLEND
- AVOCADOS vs UNSWEETENED SLICED STRAWBERRIES, UNSWEETENED
- AVOCADOS vs UNSWEETENED BLUEBERRIES, UNSWEETENED
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.