MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About MIXED BERRIES
MIXED BERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 11.4g of carbohydrates, and 0.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Dietary Information
MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, MIXED BERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BERRIES
See how MIXED BERRIES compares to other foods in terms of nutrition:
- MIXED BERRIES vs WHOLE STRAWBERRIES
- MIXED BERRIES vs SLICED STRAWBERRIES
- MIXED BERRIES vs FRESHLY FROZEN MIXED FRUIT PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET PITTED CHERRIES & PINEAPPLE, MIXED FRUIT
- MIXED BERRIES vs TRIPLE BERRY BLEND BLUEBERRIES, STRAWBERRIES & RASPBERRIES, TRIPLE BERRY BLEND
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.