AVOCADOS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AVOCADOS: 4
vs
MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | AVOCADOS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 15 g | 0.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADOS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 500 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |