AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 461 MG | 10% | |
| Sodium, Na | 461 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 22.4g of carbohydrates, and 17.1g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS).
Dietary Information
AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST gets 8% of its calories from protein, 36% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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