AVOCADO OIL

About AVOCADO OIL

This is a pure avocado oil, expeller-pressed from avocado pulp. It is a rich source of monounsaturated fats, making up a significant portion of its high fat content (93.33g per 100g). Avocado oil provides a substantial caloric density (867 calories per 100g) with negligible amounts of proteins and carbohydrates. In a balanced diet, avocado oil can be used as a healthy alternative to other cooking oils, particularly for high-heat cooking due to its high smoke point. It can also be used in salad dressings and marinades, contributing to overall fat intake while potentially offering benefits associated with monounsaturated fats.

Ingredients

AVOCADO OIL (100%)

Dietary Information

AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AVOCADO OIL

See how AVOCADO OIL compares to other foods in terms of nutrition:

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• AVOCADO OIL vs 100% PURE COCONUT OIL
• AVOCADO OIL vs ORGANIC AVOCADO, COCONUT & SAFFLOWER OIL SPRAY
• AVOCADO OIL vs ORGANIC LIQUID CHIA, MILD

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