AVOCADO HUMMUS, AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About AVOCADO HUMMUS, AVOCADO
AVOCADO HUMMUS, AVOCADO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS, CHICKPEA BRINE, AVOCADO, TAHINI (GROUND SESAME), WHEY PROTEIN ISOLATE, LEMON JUICE, JALAPENOS, SCALLIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, CITRIC ACID, TAMARIND SEED GUM, GARLIC POWDER.
Calorie Breakdown
At 179 calories per 100 grams, AVOCADO HUMMUS, AVOCADO gets 32% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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