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AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT

Cake, Cookie & Cupcake Mixes Matzot Aviv Ltd. Branded
323 Calories
11g Protein
76.7g Carbs
2.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 76.7g 85%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 3 MG 0%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SHORTSTACKS PANCAKE AND WAFFLE MIX 350 7.5g 77.5g 0g HIGH-PROTEIN PANCAKE & WAFFLE MIX 359 18.8g 68.8g 1.6g ETOUFFEE MIX 286 11.4g 57.1g 0g APPLE PANCAKE & MUFFIN MIX 321 7.1g 67.9g 1.8g JEL DESSERT 381 0g 90.5g 0g JEL DESSERT 381 0g 90.5g 0g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT

AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 76.7g of carbohydrates, and 2.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR & WATER.

Dietary Information

AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 323 calories per 100 grams, AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT gets 14% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT

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