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AUTUMN SQUASH SOUP

Other Deli Boulder Organic Foods, LLC Branded
40 Calories
0.4g Protein
6.6g Carbs
1.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 150mg 7%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 6.6g 79%
Fat 1.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 84 MG 2%
Sodium, Na 150 MG 7%

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CHICKEN BROCCOLI ALFREDO PENNE PASTA, DICED CHICKEN BREAST, AND BROCCOLI TOSSED IN A CREAMY PARMESAN ALFREDO SAUCE AND TOPPED WITH BREADCRUMB PASTA BAKE, CHICKEN BROCCOLI ALFREDO 145 9.3g 12.8g 6.2g MARGHERITA SEVEN-LAYER LASAGNA FILLED WITH OUR CUSTOM TOMATO SAUCE, FRESH BASIL, DELECTABLE BECHAMEL SAUCE, ALL TOPPED WITH FRESH MOZZARELLA AND TOMATOES FOR A RICH, SAVORY FLAVOR, MARGHERITA 115 6.2g 11.5g 5.3g LOBSTER MAC & CHEESE, LOBSTER 131 8.6g 11.8g 5.7g CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS, CREAMED KALE & SPINACH 71 1.8g 5.3g 4.4g SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE 190 7.7g 9.2g 12.8g TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE, 11 OZ 268 1.8g 42.9g 10.7g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About AUTUMN SQUASH SOUP

AUTUMN SQUASH SOUP is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 6.6g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILTERED WATER, BUTTERNUT SQUASH*, PUMPKIN*, ONIONS*, CARROTS*, APPLE JUICE*, HEAVY CREAM* (MILK), BROWN SUGAR*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, SEA SALT, SPICES*.

Dietary Information

AUTUMN SQUASH SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, AUTUMN SQUASH SOUP gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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