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AUTUMN SQUASH SOUP

Other Soups Boulder Organic Foods, LLC Branded
40 Calories
0.4g Protein
6.6g Carbs
1.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 150mg 7%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 6.6g 79%
Fat 1.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 84 MG 2%
Sodium, Na 150 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN VEGETABLE SOUP 53 2.6g 10.6g 0.3g SPLIT PEA SOUP 62 4.0g 11.5g 0.3g NOODLE SOUP MIX 375 12.5g 62.5g 6.3g TOMATO BISQUE 127 1.2g 10.6g 9.8g SWEET POTATO & PUMPKIN BISQUE 49 0.4g 8.2g 1.6g CLAM CHOWDER 78 2.9g 8.6g 3.7g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About AUTUMN SQUASH SOUP

AUTUMN SQUASH SOUP is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 6.6g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, BUTTERNUT SQUASH*, PUMPKIN*, ONIONS*, CARROTS*, APPLE JUICE*, HEAVY CREAM* (MILK), BROWN SUGAR*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, SEA SALT, SPICES*.

Dietary Information

AUTUMN SQUASH SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, AUTUMN SQUASH SOUP gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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