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AUTHENTIC MEXICAN CRUMBLING CHEESE

Cheese VEROLE QUESO Branded
250 Calories
21.4g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 7.1g 16%
Fat 16.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE AMERICAN CHEESE 357 21.4g 0g 32.1g MASCARPONE CHEESE 429 7.1g 0g 50g FRESH MOZZARELLA 250 17.9g 3.6g 17.9g FRESH MOZZARELLA OVOLINI CHEESE 250 17.9g 0g 17.9g BELG THIN 26 SLC MOZZ, 16 OZ 250 17.9g 3.6g 17.9g MINI MASCARPONE CHEESE 429 7.1g 0g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About AUTHENTIC MEXICAN CRUMBLING CHEESE

AUTHENTIC MEXICAN CRUMBLING CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES.

Dietary Information

AUTHENTIC MEXICAN CRUMBLING CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC MEXICAN CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, AUTHENTIC MEXICAN CRUMBLING CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AUTHENTIC MEXICAN CRUMBLING CHEESE

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More in Cheese

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