AUTHENTIC GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About AUTHENTIC GUACAMOLE
AUTHENTIC GUACAMOLE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 7.0g of carbohydrates, and 10.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (AVOCADOS, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE ADDED TO PREVENT BROWNING), TOMATOES, WHITE ONION, LIME JUICE, CILANTRO, WATER, JALAPENOS, CILANTRO, GARLIC, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE), CUMIN
Dietary Information
AUTHENTIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, AUTHENTIC GUACAMOLE gets 6% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AUTHENTIC GUACAMOLE
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