AUTHENTIC GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AUTHENTIC GUACAMOLE
AUTHENTIC GUACAMOLE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO.
Dietary Information
AUTHENTIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, AUTHENTIC GUACAMOLE gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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