AUTHENTIC GUACAMOLE vs GARLICIOUS MILD CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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GARLICIOUS MILD CLASSIC CHUNKY SALSA wins in 7 out of 11 nutrient categories
AUTHENTIC GUACAMOLE: 3
vs
GARLICIOUS MILD CLASSIC CHUNKY SALSA: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 483 MG |