AUTHENTIC BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,696 MG | 74% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About AUTHENTIC BLACK BEANS & RICE
AUTHENTIC BLACK BEANS & RICE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 69.6g of carbohydrates, and 1.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, TOMATO, PARSLEY), SALT. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
AUTHENTIC BLACK BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUTHENTIC BLACK BEANS & RICE include Sodium, Na (74% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, AUTHENTIC BLACK BEANS & RICE gets 15% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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