AUTHENTIC BLACK BEANS & RICE vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 4 out of 12 nutrient categories
AUTHENTIC BLACK BEANS & RICE: 4
vs
AUTHENTIC RED BEANS & RICE: 1
(7 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEANS & RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK BEANS & RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC BLACK BEANS & RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,696 MG | 1,304 MG |