AUTHENTIC BLACK BEANS & RICE vs SOUP! MIX

Nutrition comparison per 100 g serving

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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 12 nutrient categories

AUTHENTIC BLACK BEANS & RICE: 7 vs SOUP! MIX: 3 (2 ties)

Overview

Nutrient	AUTHENTIC BLACK BEANS & RICE	SOUP! MIX	Winner
Calories	339 cal	370 cal
Protein	12.5 g	11.1 g
Carbs	69.6 g	66.7 g
Fat	1.8 g	5.6 g
Fiber	8.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BLACK BEANS & RICE	SOUP! MIX	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	8.9 MG

Mineral	AUTHENTIC BLACK BEANS & RICE	SOUP! MIX
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	1,696 MG	2,407 MG

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