AUSTRALIAN STYLE YOGHURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
About AUSTRALIAN STYLE YOGHURT
AUSTRALIAN STYLE YOGHURT is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 15.4g of carbohydrates, and 4.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, CHERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, ORGANIC HONEY, PECTIN, CALCIUM CHLORIDE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, KOSHER GELATIN, AGAR.
Calorie Breakdown
At 123 calories per 100 grams, AUSTRALIAN STYLE YOGHURT gets 20% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AUSTRALIAN STYLE YOGHURT
See how AUSTRALIAN STYLE YOGHURT compares to other foods in terms of nutrition:
- AUSTRALIAN STYLE YOGHURT vs CABOT GREEK-STYLE LOWFAT YOGURT
- AUSTRALIAN STYLE YOGHURT vs LOWFAT YOGURT
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- AUSTRALIAN STYLE YOGHURT vs NONFAT YOGURT
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