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ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB

Fish & Seafood SANTA MONICA SEAFOOD Branded
209 Calories
21.8g Protein
1.8g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 427mg 19%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 62%
Carbs 1.8g 5%
Fat 11.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 427 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SMOKED ATLANTIC NOVA SALMON, SMOKED ATLANTIC 193 19.3g 7.0g 10.5g WILD CAUGHT LUMP CRAB MEAT 118 23.5g 0g 1.2g GRILLED SALMON 141 8.1g 15.6g 5.3g GROUND SHRIMP 268 60.7g 0g 1.8g OLOMINAS DRIED ANCHOVY 233 50g 0g 3.3g TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON, TRADITIONAL 0 23.2g 1.8g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.

About ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB

ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 11.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ATLANTIC SALMON (COLOR ADDED), SPICE BLEND (SPICES, MODIFIED CORNSTARCH, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, OLEORESIN PAPRIKA {COLOR}, FULLY REFINED SOYBEAN OIL, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT).

Dietary Information

ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB gets 42% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB

See how ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB compares to other foods in terms of nutrition:

More in Fish & Seafood

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