ATLANTIC SALMON
197
Calories
21.1g
Protein
2.1g
Carbs
10.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
197
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 2.1g
11%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 606mg
26%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.1g
42%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.1g
63%
Carbs
2.1g
6%
Fat
10.6g
31%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About ATLANTIC SALMON
ATLANTIC SALMON contains 197 calories per 100g serving. It provides 21.1g of protein, 2.1g of carbohydrates, and 10.6g of fat. It also contains 0g of dietary fiber.
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