ATLANTIC SALMON vs STICK STYLE SEAFOOD
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 6
vs
STICK STYLE SEAFOOD: 2
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | STICK STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 197 cal | 80 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 2.1 g | 10.2 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | STICK STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | STICK STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 606 MG | 511 MG |