ASSORTED ITALIAN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 50 MG | 2% |
About ASSORTED ITALIAN COOKIES
ASSORTED ITALIAN COOKIES is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
FLOUR (WHITE, ENRICHED, BLEACHED), VEGETABLE SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER, FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE (APRICOT, RASPBERRY, STRAWBERRY), SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR (ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT), CHERRIES (DRIED IN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE, COLOR (RED 40), SULFUR DIOXIDE).
Calorie Breakdown
At 486 calories per 100 grams, ASSORTED ITALIAN COOKIES gets 3% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ASSORTED ITALIAN COOKIES
See how ASSORTED ITALIAN COOKIES compares to other foods in terms of nutrition:
- ASSORTED ITALIAN COOKIES vs CRACKERS
- ASSORTED ITALIAN COOKIES vs MULTI-SEED RICE THIN CRACKERS
- ASSORTED ITALIAN COOKIES vs ORIGINAL WHOLE GRAINS CRACKERS
- ASSORTED ITALIAN COOKIES vs ICE CREAM CAKE CUPS
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