ASSORTED ITALIAN COOKIES vs MULTI-SEED RICE THIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED RICE THIN CRACKERS wins in 7 out of 11 nutrient categories
ASSORTED ITALIAN COOKIES: 2
vs
MULTI-SEED RICE THIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | MULTI-SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 600 MG |