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CRACKERS

Crackers & Biscotti Publix Super Markets, Inc. Branded
429 Calories
7.1g Protein
71.4g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 80%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,214 MG 53%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BOLD BUFFALO & RANCH FLAVOR FILLED CRACKERS, BOLD BUFFALO & RANCH 500 7.1g 60.7g 25g CLASSIC CHEDDAR FLAVOR FILLED CRACKERS, CLASSIC CHEDDAR 500 7.1g 60.7g 25g CRACKERS 'N CHEESE DIP FLAVORED HANDI-SNACKS PACKS, CRACKERS 'N CHEESE DIP 370 7.4g 40.7g 22.2g SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS, SWEET POTATO & SEA SALT 433 6.7g 76.7g 11.7g CHEESE FLAVORED FILLING CRACKER SANDWICHES, CHEESE 526 5.3g 57.9g 29.0g PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES, PEANUT BUTTER 513 10.3g 56.4g 28.2g

Nutrition Highlights

  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CRACKERS

CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 10.7g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, SALT, LEAVENING (BAKING SODA).

Dietary Information

Notable micronutrients in CRACKERS include Sodium, Na (53% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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