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ASSI, SEASONED SEAWEED

Vegetable and Lentil Mixes Rhee Bros. Inc. Branded
341 Calories
22.7g Protein
22.7g Carbs
34.1g Fat
22.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 34.1g 44%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 22.7g 8%
Dietary Fiber 22.7g 81%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 29%
Carbs 22.7g 29%
Fat 34.1g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 909 MG 40%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 286 22.9g 62.9g 1.4g ORGANIC PINTO BEANS 343 20g 62.9g 0g ORGANIC BLACK BEANS 343 22.9g 62.9g 0g ORGANIC GARBANZO BEANS 371 20g 62.9g 5.7g KASHMIR VALLEY, RED SPLIT LENTIL 333 23.8g 57.1g 1.2g ORGANIC GREEN SPLIT PEAS 286 22.9g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About ASSI, SEASONED SEAWEED

ASSI, SEASONED SEAWEED is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 22.7g of carbohydrates, and 34.1g of fat. It also contributes 22.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED, SESAME OIL, CORN OIL, SALT.

Dietary Information

ASSI, SEASONED SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ASSI, SEASONED SEAWEED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ASSI, SEASONED SEAWEED gets 27% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ASSI, SEASONED SEAWEED

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