ASSI vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ASSI: 4
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ASSI | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 22.7 g | 62.9 g | |
| Fat | 34.1 g | 0 g | |
| Fiber | 22.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 909 MG | 0 MG |