ASPARAGUS SAUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
About ASPARAGUS SAUTE
ASPARAGUS SAUTE is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 5.6g of carbohydrates, and 5.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ASPARAGUS, RED ONION, CRIMINI MUSHROOMS
Dietary Information
ASPARAGUS SAUTE is considered very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, ASPARAGUS SAUTE gets 29% of its calories from protein, 86% from carbohydrates, and 193% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS SAUTE
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More in Pre-Packaged Fruit & Vegetables
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