ASPARAGUS SAUTE vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 7 out of 11 nutrient categories
ASPARAGUS SAUTE: 3
vs
KALE & SPINACH GREENS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 26 cal | 47 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 5.6 g | 0.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 4 MG | 59 MG |