ASPARAGUS RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
About ASPARAGUS RISOTTO
ASPARAGUS RISOTTO is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 15.7g of carbohydrates, and 4.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
PRECOOKED RICE (WATER, RICE, SALT), WATER, ASPARAGUS, CREAM (MILK), FONTAL CHEESE (MILK, SALT, COLTURE STARTER, RENNET), HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHITE WINE, BUTTER (MILK), WHEAT STARCH, BERGKASE CHEESE (MILK, SALT, RENNET, COLTURE STARTER), ONION, VEGETABLE BROTH [SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES (ONION, CARROT, CELERY, PARSLEY)], SALT, YEAST EXTRACT, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 116 calories per 100 grams, ASPARAGUS RISOTTO gets 10% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ASPARAGUS RISOTTO
See how ASPARAGUS RISOTTO compares to other foods in terms of nutrition:
- ASPARAGUS RISOTTO vs BEEF RAVIOLI, BEEF
- ASPARAGUS RISOTTO vs LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA, BROCCOLI, CARROTS, EDAMAME & RED PEPPERS, LEAN SESAME CHICKEN
- ASPARAGUS RISOTTO vs SPAGHETTI PIE WITH MEAT SAUCE SPAGHETTI MIXED WITH ROMANO CHEESE TOPPED WITH A HEARTY MEAT SAUCE AND MOZZARELLA CHEESE, MEAT SAUCE
- ASPARAGUS RISOTTO vs STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF
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