ASPARAGUS RISOTTO vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 6 out of 11 nutrient categories
ASPARAGUS RISOTTO: 6
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 195 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 15.7 g | 29.3 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 340 MG | 252 MG |