ASPARAGUS PASTA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 154 MG | 7% |
About ASPARAGUS PASTA SALAD
ASPARAGUS PASTA SALAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 19.9g of carbohydrates, and 11.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHOLE WHEAT PENNE PASTA (PENNE PASTA [DURUM WHOLE WHEAT FLOUR], WATER, CANOLA OIL, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE]), SWEET BASIL VINAIGRETTE (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SPICES, BASIL CONCENTRAT [BASIL, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, CANOLA OIL, CORN STARCH], LEMON JUICE FROM CONCENTRATE, SUGAR, LIME JUICE CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM [FOOD FIBER], WHITE WINE, NATURAL BASIL WONF FLAVOR, TARTARIC ACID, CITRIC ACID), ASPARAGUS, TOMATO, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ROASTED RED PEPPERS (ROASTED PIMIENTO PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE).
Calorie Breakdown
At 192 calories per 100 grams, ASPARAGUS PASTA SALAD gets 8% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ASPARAGUS PASTA SALAD
See how ASPARAGUS PASTA SALAD compares to other foods in terms of nutrition:
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- ASPARAGUS PASTA SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD
- ASPARAGUS PASTA SALAD vs COLE SLAW SHREDDED CABBAGE BLENDED WITH A MAYO DRESSING, VEGETABLES AND SEASONING
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