ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About ASPARAGUS
ASPARAGUS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN ASPARAGUS, SUNFLOWER OIL, GRANA PADANO CHEESE, SALT, CITRIC ACID, SPICES.
Dietary Information
Notable micronutrients in ASPARAGUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ASPARAGUS gets 8% of its calories from protein, 24% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ASPARAGUS
See how ASPARAGUS compares to other foods in terms of nutrition:
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- ASPARAGUS vs BLACK PITTED CALIFORNIA MEDIUM RIPE OLIVES
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