ASPARAGUS vs HOT MANGO PICKLE

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 10 nutrient categories

ASPARAGUS: 7 vs HOT MANGO PICKLE: 2 (1 ties)

Overview

Nutrient	ASPARAGUS	HOT MANGO PICKLE	Winner
Calories	167 cal	233 cal
Protein	3.3 g	0 g
Carbs	10 g	13.3 g
Fat	16.7 g	23.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	HOT MANGO PICKLE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ASPARAGUS	HOT MANGO PICKLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	3,267 MG

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