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ASIAN CHOPPED SALAD KIT

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
160 Calories
3g Protein
14g Carbs
11g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 11%
Carbs 14g 50%
Fat 11g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 210 MG 4%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About ASIAN CHOPPED SALAD KIT

ASIAN CHOPPED SALAD KIT is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 14g of carbohydrates, and 11g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SALAD: (SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, CARROT, CELERY, WONTON STRIPS [WHEAT FLOUR, NON-GMO CANOLA OIL, WATER, SALT], ALMONDS, GREEN ONION, CILANTRO), ASIAN STYLE SESAME DRESSING: (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY).

Calorie Breakdown

At 160 calories per 100 grams, ASIAN CHOPPED SALAD KIT gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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