ASIAN CHOPPED SALAD KIT vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD KIT wins in 7 out of 10 nutrient categories
ASIAN CHOPPED SALAD KIT: 7
vs
SMASHED AVOCADO: 2
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD KIT | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 160 cal | 193 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 14 g | 10.5 g | |
| Fat | 11 g | 15.8 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN CHOPPED SALAD KIT | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 360 MG | 9 MG |