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ASIAGO BAGELS, ASIAGO

Breads & Buns Jerry's Enterprises Inc. Branded
256 Calories
10.4g Protein
48.8g Carbs
2.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 488mg 21%
Total Carbohydrate 48.8g 18%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.2mg 18%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 17%
Carbs 48.8g 79%
Fat 2.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 80 MG 2%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WILD WHEAT BAKERY, PAIN AU LEVAIN 211 7.0g 45.6g 0g PITA BREAD, PITA BREAD 275 10.7g 57.1g 2.3g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 240 10g 46g 4g HONEY WHEAT BREAD, HONEY WHEAT 250 9.6g 48.1g 2.9g ORIGINAL HAMBURGER BUNS, ORIGINAL 279 9.3g 53.5g 3.5g DOUBLE FIBER TOASTED BREAD, DOUBLE FIBER TOASTED 370 11.1g 74.1g 8.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About ASIAGO BAGELS, ASIAGO

ASIAGO BAGELS, ASIAGO is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 48.8g of carbohydrates, and 2.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASIAGO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES POWDERED CELLULOSE(TO PREVENT CAKING)), SUGAR, SALT CULTURED WHEAT FLOUR, VINEGAR YEAST, PALM OIL, NON-GMO SOYBEAN OIL,SUNFLOWER OIL, ASCORBIC ACID ENZYMES CORNMEAL.

Dietary Information

ASIAGO BAGELS, ASIAGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAGO BAGELS, ASIAGO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ASIAGO BAGELS, ASIAGO gets 16% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ASIAGO BAGELS, ASIAGO

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