ARUGULA PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (27% DV).
About ARUGULA PIZZA
ARUGULA PIZZA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 24.8g of carbohydrates, and 8.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, TOMATO PASTE, ONION, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA"" PGI [WINE VINEGAR, CONCENTRATED GRAPE MUST], BLACK PEPPER, OREGANO, DILL), MOZZARELLA CHEESE (MILK, STARTER CULTURE, MICROBIAL RENNET, SALT), CHERRY TOMATO (TOMATO, GLUCOSE SYRUP, SALT), ARUGULA, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS [PRESERVATIVE]), EMMENTHAL CHEESE (MILK, STARTER CULTURE, SALT, ANIMAL RENNET), PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, MILK ENZYME).
Dietary Information
Notable micronutrients in ARUGULA PIZZA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, ARUGULA PIZZA gets 20% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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