ARUGULA PIZZA vs THIN CRUST PIZZA

Nutrition comparison per 100 g serving

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ARUGULA PIZZA wins in 6 out of 10 nutrient categories

ARUGULA PIZZA: 6 vs THIN CRUST PIZZA: 3 (1 ties)

Overview

Nutrient	ARUGULA PIZZA	THIN CRUST PIZZA	Winner
Calories	221 cal	133 cal
Protein	11.0 g	9.7 g
Carbs	24.8 g	8.9 g
Fat	8.3 g	7.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA PIZZA	THIN CRUST PIZZA	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	ARUGULA PIZZA	THIN CRUST PIZZA
Calcium, Ca	172 MG	133 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	628 MG	301 MG

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