ARUGULA PIZZA vs AUTHENTIC CHICAGO STUFFED PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 9 out of 10 nutrient categories
ARUGULA PIZZA: 9
vs
AUTHENTIC CHICAGO STUFFED PIZZA: 0
(1 ties)
Overview
| Nutrient | ARUGULA PIZZA | AUTHENTIC CHICAGO STUFFED PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 242 cal | |
| Protein | 11.0 g | 9.9 g | |
| Carbs | 24.8 g | 27.3 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PIZZA | AUTHENTIC CHICAGO STUFFED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2.7 MG |
Minerals
| Mineral | ARUGULA PIZZA | AUTHENTIC CHICAGO STUFFED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 628 MG | 311 MG |